Safe, healthy and sustained weight loss is achievable. With Hypnotherapy and Mindfulness, I can help you transform unhelpful thinking patterns and emotional eating behaviour so that you have the positive mindset you want to be slim and healthy. Lose weight effectively and keep the weight off without diets, deprivation or counting calories.

The experience of grief and loss associated with transitions in our lives can result in a loss of confidence. Let go of self-doubt, the need to please others, fear of what other people think of you and feeling “not good enough”. Learn skills to manage menopause, find your voice and speak confidently, increase your enjoyment of motherhood and find purpose and fulfilment. I can help you create a more confident mindset using my skills in hypnosis, mindfulness and counselling. 

Transform your relationship with anxiety. Learn how to easily manage anxious feelings, social anxiety, shyness, fear of public speaking and improve your self- confidence with Hypnotherapy and Mindfulness. My program includes 6 x 90 min sessions, 3 Mindfulness recordings and an e-book. Achieve the benefits of a calm relaxed mind and body. Feel at peace with yourself and others. 

Attend 1:1 Mindfulness sessions to help reduce stress, prevent or treat burnout and manage grief and loss. I use Acceptance and Commitment Therapy (ACT) to help you manage the difficult thoughts and emotions that inevitably come up during these challenging times. I also help you connect with what really matters to you deep in your heart, your values to help you take the steps to healing and finding peace.

Upcoming courses and workshops for 2023/24

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