Are you suffering from workplace stress, relationship stress, or stress from being a parent?

Are you exhausted from caring or giving too much?

Are you feeling overwhelmed?

Do you have trouble getting to sleep or staying asleep?

Find relief and effective help with Empowered Self Hypnotherapy. Using a combination of hypnosis, mindfulness and Acceptance and Commitment Therapy (ACT), you will learn skills to enable you to relax more effectively and reduce the impact of stress on your life.

Feel more confident that you can transform stress to peace of mind.

Call now to discuss how we can help you feel calmer and more relaxed.

What is Stress?

Stress is the physical and emotional response our body has to challenging situation that we perceive as a threat. A certain amount of fear can be generated resulting in the activation of the Fight/Flight response in the body. This results in stress response hormones such as Adrenalin, Noradrenalin and Cortisol, flooding the body resulting in a racing heart rate, rapid breathing, muscle tension and a sense of confusion.

In small amounts, stress is useful to help us respond quickly in a dangerous situation or to keep us motivated to achieve our goals.

When stress levels are high or chronic stress is experienced, our general health and wellbeing can be negatively affected due to the constant action of stress hormones.

Signs of Stress

Include

• Irritability

• Poor concentration
• High blood pressure

• Poor sleeping/insomnia

• Anxiety

• Headaches

• Reduced immune function

High levels of stress and prolonged stress are detrimental to our health and wellbeing and reduce our ability to lead a full and meaningful life.

Help is at hand at Empowered Self Hypnotherapy and Mindfulness to effectively reduce your stress response and improve your ability to relax.

Burnout prevention and Treatment

Learn mindfulness skills, stress management, assertiveness and let go of perfectionism and the inner critic.

Hypnosis for Workplace stress

Feel more sure of yourself and what you value and stand for at work. Learn to respond to normal day to day stress, moral dilemmas conflict, deadlines and presentations more effectively and confidently. Learn to stand up for yourself and others when it counts.

Hypnosis for Insomnia

Hypnotherapy can help you achieve a better night’s sleep by training your mind to switch off at bedtime and to be able to go back to sleep easily overnight. Feel more refreshed and ready for your day when you wake up.

Hypnosis for Relationship stress

Have more harmonious relationships with family, partner, friends and work colleagues. Managing conflict, behaving assertively and communicating well are all important ingredients in a relationship that is functioning effectively. Hypnotherapy can help by changing unhelpful beliefs and thinking patterns that get in the way of achieving healthy sustainable relationships.